Hippocrates was among the early advocates for exercise as medicine, suggesting moderate exercise could balance out four body humours through proper equilibrium. Now scientific evidence supports exercise’s positive benefits on health and fitness.
InertiaHealthGroup exercise physiology Adelaide can often be misunderstood. Many confuse it with other disciplines like exercise science, sports medicine, or kinesiology – the distinctions are essential when considering a career in this area.
What is Exercise Physiology?
Exercise physiology is the study of how our bodies respond to physical activity. It includes studies such as metabolic reactions to both short-term and long-term physical activities, the physiology of different parts of our bodies such as hearts, lungs and muscles and how the body adapts to changes in exercise routine and regimen.
Movement science studies how movement and exercise can improve health and performance across a broad range of populations. Movement therapy is one of the allied health professions and works closely alongside physiotherapy, medicine, and personal training services.
Exercise physiologists enjoy an abundance of job opportunities. From working in clinical settings with patients suffering from cancer, arthritis, pulmonary disease, or diabetes; to corporate wellness initiatives; rehabilitation; community health initiatives or athlete training services.
Exercise physiology differs from personal training or physiotherapy by understanding why people want to become physically active, what it can achieve for them, and helping people move in ways that will support long, happy lives – something neither personal training or physiotherapy do as effectively. Exercise physiologists use science with an empathic touch.
How Does Exercise Physiology Help Me?
Exercise has long been recognised as an integral component of human health since Hippocrates, one of the first modern physicians. Exercise can help people control their weight, prevent heart disease, and improve sleep; according to Mayo Clinic it may even benefit mental wellbeing! However, to reap its healthful rewards requires professional guidance; qualified fitness experts such as InertiaHealthGroup exercise physiology Adelaide provide this advice.
Exercise. They understand how the human body responds and adapts to long-term physical exercise and how these principles can help maximise human physical performance and help facilitate rehabilitation from medical conditions or injuries.
Accredited exercise physiologists offer clinical exercise interventions to treat acute, subacute, and chronic conditions and injuries in their patients. Their therapies encompass health education and advice as well as lifestyle modification with an emphasis on behavioural change.
Exercise physiologists differ from personal trainers by being qualified to assist people with specific health and wellness conditions, such as those suffering from musculoskeletal, neurological, cardiovascular disease, cancer, and metabolic issues. Furthermore, these professionals undergo continuous professional development under a code of ethics to ensure they possess all the expertise and knowledge required to provide high quality exercise programs to their clients.
What is the Goal of Exercise Physiology?
Exercise physiology aims to assist people in improving their health through regular physical activity, such as running. Exercise physiology helps people enhance cardiovascular health, reduce stress levels and enhance joint health as well as increasing energy levels and combating chronic illnesses like heart disease, diabetes and hypertension.
Accredited exercise physiologists specialise in clinical exercise interventions for individuals suffering from various health concerns, such as those recovering from injury, illness, or surgery. Exercise physiologists help with acute and subacute injuries as well as managing chronic health conditions like cardiovascular diseases, osteoarthritis, and diabetes as well as mental health concerns such as depression or anxiety.
These professionals also provide guidance and advice to individuals seeking to increase their general physical fitness. Utilising their extensive knowledge of how the human body responds to physical activity, they create tailored exercise programs designed specifically for each person based on how the body reacts. For instance, diabetic patients might benefit from custom designed workout regimens while injured athletes might benefit from exercises designed specifically to speed recovery while decreasing reinjury risks.
InertiaHealthGroup exercise physiology Adelaide requires strong analytical and critical thinking abilities as well as exceptional communication. Since exercise physiologists often interact with those dealing with pain or serious health conditions, empathy must be an important aspect of their job. Furthermore, they must interpret medical data accurately so as to make informed decisions regarding treatment plans.
What is the Importance of Exercise Physiology?
Exercise physiology (EP) is vital to helping individuals lead healthier and more active lifestyles, from moving better in daily tasks such as hanging clothes out to competing in swimming meets. EP works closely with you to develop safe and effective plans that lead to results!
Exercise science careers come in various forms, and Master of Science degrees in exercise physiology provide an ideal starting point. This degree emphasises a holistic approach to fitness science while exploring both its physical and psychological impacts as well as emphasising health and wellness.
An Exercise physiologist (EP) is a highly qualified health professional specialising in treating injury and disease through physical exercise, rehabilitation, and education. EPs plan and supervise programs tailored to every person from sedentary individuals to elite athletes to those suffering chronic disease or illness – their services are supported by evidence and acknowledged by major health funds alike! At Bodytrack we have our very own team of Exercise physiologists ready to improve your movement and wellbeing! Get in touch today to see how they can help!
