If you suffer from an anxiety disorder, you have numerous options when it comes to counseling. However, not all of these techniques take place in a therapist’s office.
Equine-assisted therapy, which involves caring for and spending time with horses under the supervision of a mental health professional, is one approach of treating anxiety outside of the office.
Hamer Equine Assisted Learning [ H.E.A.L.] offers a tranquil space for participants to experience the unique benefits of equine assisted learning in Victoria, Australia. H.E.A.L. offers physically and psychologically safe experiences with horses.
This method eliminates the requirement to ride a horse and eliminates the necessity for horseback riding experience. You may instead spend your periods leading, feeding, and stroking horses. You may also decide to simply observe them.
According to a report from 2015, any of the following may be useful:
Click here to develop personal comprehension and self-awareness. – Increase consciousness of mindfulness
– decrease anxiety, stress, and fear
– relieve other emotional distress, such as feelings of depression
Are you interested as to how horses specifically relieve anxiety symptoms? You or a loved one may be exploring horse therapy as a treatment option.
Learn more about equine-assisted therapy for anxiety, including what to expect during a session, key study findings, and how to identify a therapist who offers this treatment.
Why are these actions being performed? Here are a few examples:
By conducting simple, normal grooming actions, you can relax and feel more at peace.
Simply guiding the horse can relieve anxiety, same as walking can improve your mood.
Feeding and caring for the horse might facilitate bonding with it.
Your therapist will always accompany you and offer guidance when you communicate with the horse. They may question you on your findings and assist you in exploring any unsettling emotions or illuminating insights that arose during the encounter.
Individuals’ experiences with equine-assisted therapy may vary greatly depending on the method employed. Others intentionally create a relationship with horses in order to address issues of fear, trauma, or trust.
Working with horses is one of a number of treatments for anxiety symptoms.
They can facilitate emotional regulation.
Horses are prey animals, which is a distinguishing quality for their care.
They can therefore detect the emotional states of others and are keenly aware of their environment. They can aid clients in understanding how their emotions affect others and provide suggestions on how to better control and communicate.
Anxiety may overwhelm you to the point that you struggle to control your emotions and effectively explain them to yourself and others.
Equine-assisted therapy teaches you how to connect with horses appropriately. If you use these powers, the horse will likely interact with you. This may strengthen your confidence in your aptitude for human connection and your communication skills.