Remedial Massage Adelaide is a hands-on massage technique that manipulates the soft tissue (skin, muscles, fascia and ligaments). It releases tension in specific areas, called trigger points. It allows the body to heal itself and recover faster.
Mariana is a remedial massage therapist and Physiotherapist who loves working collaboratively with other allied healthcare professionals. She utilises many treatment techniques, including; dry needling, myofascial release and deep tissue massage.
Reduces Stress
Remedial Massage is more than just a feel-good treatment; it’s a hands-on therapeutic approach to soft tissue dysfunction and injury. It aims to reduce stress, increase mobility and aid the body’s natural healing processes.
Chronic muscle tension and overuse can cause the formation of painful, rigid tissue in muscles, tendons and ligaments, known as adhesions. These adhesions can restrict movement, causing pain and inflammation and slowing the body’s natural recovery. Massage therapy, particularly remedial or deep tissue, relieves the pain and discomfort caused by adhesions by physically breaking down these fibrous bands of tissue. For professional remedial massage Adelaide services, click this link now.
During the treatment, the Massage Therapist will apply pressure to the muscles using their fingertips, knuckles, elbows and forearms. The technique is designed to find and release adhesions in the muscles, tendons, and fascia. Massage also helps to stretch muscles that standard methods cannot hurt, as it can help lengthen the fibres and break down tight sheaths surrounding them.
In addition to relieving pain and improving mobility, Remedial Massage stimulates blood flow, encourages the removal of waste products and increases lymphatic drainage. It can also reduce cortisol, a hormone that increases with pain and stress. It promotes the production of serotonin and dopamine, which reduces anxiety and improves mood and sleep.
Remedial Massage can benefit anyone experiencing musculoskeletal problems, whether an Olympic athlete or a tradesperson. It’s great for office workers with neck and shoulder stiffness resulting from poor posture, workstation ergonomics, or weekend warriors recovering from a sporting injury. It can also be an excellent preventative treatment. For professional remedial massage Adelaide services, click this link now.
Our Remedial Massage therapists at The Physio Studio are qualified and experienced in working with athletes and clients with various injuries. They have a thorough understanding of the anatomy and physiology of the body. They are passionate about working collaboratively with other health professionals to assist their clients in recovering from injury, managing pain and improving their quality of life. Contact us today to book your Remedial Massage in Adelaide.
Relieves Tension
When tense muscles are massaged, they elongate and relax, which reduces tension in the surrounding tissues and increases flexibility. It allows the body to move better and heal itself. Remedial Massage is used to treat a wide range of injuries and ailments. Common problems include lousy posture, sporting injuries and muscle cramping. It also effectively treats mental/emotional issues such as anxiety and insomnia.
Remedial Massage is a hands-on treatment of the soft tissue (skin, muscles, fascia and ligaments). A remedial massage uses different techniques to locate and repair damage in these structures. It may involve trigger point massage, which aims to release hypersensitive muscle areas known as trigger points. It is paired with stretching to help relieve the tension and referred pain.
A remedial massage can increase circulation, which improves nutrient supply to the injured area and flushes away waste products such as lactic acid. It speeds up the healing process and relieves pain. A remedial massage also provides a deep stretch of the muscles, which can be challenging with just the body’s movements. It can improve mobility, flexibility and ease of action, making life much less stressful.
There are many benefits of Massage. However, the key benefits are:
Relaxation: Massage promotes blood flow throughout the body, decreasing muscle spasms and increasing elasticity. It also reduces stress and encourages the release of chemicals in your brain that reduce emotional and physical stress levels.
Remedial Massage is a hands-on treatment that targets the body’s deeper muscles to ease pain and improve function. It uses deep tissue massage to pressure the deep muscles to alleviate pain and use joint mobilisation techniques to improve flexibility and range of motion. For professional remedial massage Adelaide services, click this link now.
